Please browse through the list of useful links we have compiled if you are looking for more specific information.
All about depression NZ
Online relaxation exercises
Adult mental health resources with free patient hand-outs
Health and Disability Commissioner: Your rights as a consumer of mental health services
MoodGYM E-Therapy for depression
Mental Health Foundation of New Zealand
National Drug and Alcohol Helpline. Call free 0800 787 797. Txt adh to 234
Anxiety New Zealand Trust offers a 24 hour support service. Call 0800 14 ANXIETY (0800 14 269 4389)
The Low Down: A resource for young people that helps them to understandand deal with depression
Kids and Youth Health web site with lots of information. Includes kids art work and poems. All the kids topics have been trialed kids. Developed by the Women's and Children's Health Network in South Australia. The site has won many awards.
Sparx is an online virtual world computer game designed to help young people develop skills to deal with feeling down, depressed or stressed
0800 What’s Up (0800 942 8787). A free national phone counselling service daily from 1pm – 11pm for five to 18 year olds.
Youth Alcohol and Drug Helpline. Call free 0800 787 YTH (0800 787 984) 7 days a week between 10am and 10pm, or Txt adh to 234
Mothers Matter: Postnatal Depression website
The Werry Centre a national centre Child and Adolescent Mental Health
Parent Centres New Zealand
Parent 2 Parent
Children’s Autism Foundation
Autism New Zealand Inc
Skylight: For children facing all kinds of change, loss, trauma and grief
New Zealand College of Clinical Psychologists
New Zealand Psychologists Board
New Zealand Psychological Society